figuring it out

So I have been trying to figure out how to feel better and I have worked somethings out.
– I knew for years that I haven’t been able to digest fat since I had gallbladder surgery.
– But due to an elimination diet and some VERY strong reactions, I know I can’t tolerate milk and gluten.

So this means that there’s a reason no diet I was ever on suited my stomach!  Each one had fairly high amounts of one or more of those things.  I was working against my own body!  So as of now, I am really concentrating on getting myself healthy.  I am eating a diet that consists of healthy whole foods, fruits, beans,  veggies, nuts, rice, and seeds.  I am avoiding meat, dairy, and gluten.  Right now it feels a complicated, but I am working on a plan to make it easier.  I have fruit and nuts for breakfast, salads, soups and stir-fries for lunch and I am still creating supper ideas.  I am open to suggestions and will share any particularly good creations.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

All Saints Podcast

For more info visit http://www.allsaintspreston.org.uk

WRITER'S BLOG

Annette J. Dunlea Irish Writer

Kids Free NL

Free your family! Go Kids Free!

copycatmom

Just a copycat of who I used to be.....

Random Island

Growing up and Growing older on Random Island

Monsters Ed Homeschool Academy

Please note that the blog has moved to http://www.monstersed.co.za. This blog is no longer active.

Groovy Babe

You get what you settle for...

WordPress.com

WordPress.com is the best place for your personal blog or business site.

%d bloggers like this: