Finding My Way

I have discovered recently that a part of my stomach issues is that I seem to have a very clear issue with dairy  (a lot of pain which should not surprise me since mom does)  and a issue as well with gluten (a VERY clear reaction).  Since I have been trying to cut them out and also concentrate on whole foods I have been feeling better.  The scales have finally started moving again which is also a benefit.  I am not vegetarian right now as I just want to concentrate on whole, healthy, gluten-free, dairy free foods.  It is a little complicated but not bad.  I have simplified it to veggies, fruits, nuts and seeds, and whole meats.

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