Buffalo Wings (low carb, lower fat)

  • 1 lb chicken wings
  • 1 tablespoon cayenne pepper
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon salt
  • 1/2 cup louisiana hot sauce
  • 1 tablespoon margarine
  1. Fill a large pot half way with water and then add the first 4 ingredients.
  2. Bring water mixture and wings to a boil and then boil for 15 minutes.
  3. Transfer wings to an oven safe container coated with cooking spray. 
  4. Bake wings on “Broil” (high) for 15 minutes on each side.(For crispier wings, cook longer on each side, maybe 20 minutes per side).
  5. While waiting for wings, combine the Hot Sauce and Margarine in a microwave safe container and cook in microwave for 2 minutes or until melted. (You can cook the sauce longer for a thicker sauce).
  6. When wings are done, shake ’em up with the sauce and enjoy!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

All Saints Podcast

For more info visit http://www.allsaintspreston.org.uk

WRITER'S BLOG

Annette J. Dunlea Irish Writer

Kids Free NL

Free your family! Go Kids Free!

copycatmom

Just a copycat of who I used to be.....

Random Island

Growing up and Growing older on Random Island

Monsters Ed Homeschool Academy

Please note that the blog has moved to http://www.monstersed.co.za. This blog is no longer active.

Groovy Babe

You get what you settle for...

WordPress.com

WordPress.com is the best place for your personal blog or business site.

%d bloggers like this: